Find Your Path Forward, Together
A Guide to Your Support Options, Without the Pressure
On this page, you’ll find clear, compassionate ways we can work together. It is a map of potential paths—each designed to meet you where you are and support you as you find your footing, reduce the overwhelm, and reclaim a sense of calm and control in your life.
Find Your Support Pathway -
A Simple Guide
Feeling unsure about where to begin your journey towards more calm and strength?
Let's take a moment together to discover which of our programmes aligns most naturally with where you are right now.
If you find yourself feeling constantly overwhelmed, anxious, or emotionally exhausted...
This could be your pathway: Breathe Again
This gentle programme is designed to help you calm a busy mind, steady fluctuating emotions, and provide a consistently supportive space where you can finally feel held and understood.
Price 260 £ / 65£ per session
If your daily life feels like a relentless juggling act with no time for yourself...
This could be your pathway: Balance
This is a supportive and practical programme created to help you establish real steadiness in your days and thoughtfully reclaim your precious time and energy.
Price 600 £ / 75£ per session
If you feel ready to rebuild your sense of self and reconnect with who you are beyond caregiving...
This could be your pathway: Thrive
This is a transformational journey focused on helping you rediscover your own identity, gain profound emotional strength, and rebuild a genuine and sustainable sense of hope for the future.
Price 1020 £ / 85£ per session
Your Path to Support –
Clear and Straightforward
We believe in making things simple. Here's exactly how our journey together unfolds, from our first conversation to beginning your programme.
Step 1: Connect & Discover
This is where we meet, listen, and explore. In this no-obligation conversation, we'll:
* Understand your unique situation and challenges
* Discuss which of our programmes feels right for you
* Answer any questions you have about coaching or the process
* Explain clearly what you can expect moving forward
This call is completely free and focuses entirely on what you need.
Step 2: Personalise & Begin
Your Tailored Programme Agreement
Once we've identified the right path forward together, you'll:
* Receive access to your chosen programme's detailed page
* Complete a brief form so we can prepare everything for you
* Get your personalised programme agreement via email
* Review and digitally sign the agreement at your convenience.
No payment is required at this stage – we focus on making sure everything feels right first.
Step 3: Invest & Start Growing
Your First Session & Journey Ahead
After we receive your signed agreement:
* We'll send your invoice for the programme investment
* Upon payment confirmation, we'll schedule your first session
* You'll begin your supportive, tailored coaching journey
* We'll be alongside you, offering guidance and support throughout
Your investment is only requested once we've confirmed the programme is perfectly suited to you.
Programme: Breathe Again
Who This Programme Is For
This programme is designed for parents who feel constantly overwhelmed, emotionally exhausted, and are running on empty. If you find yourself with no emotional space left, simply craving immediate relief and a sense of peace, this is your starting point.
The Transformation You Can Expect
After working together, you will feel calmer, steadier, and significantly less alone. You will gain more control over your inner world, finding that you can breathe again—both literally and emotionally. The constant sense of being underwater will be replaced with a feeling of being supported and understood.
What This Programme Provides
Breathe Again offers a gentle, safe space to talk through the emotional and practical weight you carry. You will learn calming tools to ease overwhelm and regulate stress, and we will create small, immediate shifts that bring tangible relief. This is a space where you can finally feel heard and validated without any judgment.
Why This Support Is Essential
You may not have taken a real, deep breath in months—or even years. You’ve been holding everything together with nowhere to put your fear, guilt, sadness, or sheer exhaustion. This programme provides that essential place to exhale and begin to regain your footing.
What Makes This Approach Unique *
My empathy is real, grounded, and felt immediately. I’ve lived through the weight and emotional complexity of this journey in a way no textbook can teach. I understand because I’ve been there, and that lived understanding forms the foundation of our work together.
Programme Structure & Commitment
This programme is built on 4 sessions, each focused on cultivating emotional steadiness and creating a sustainable sense of calm.
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One month later, you can book a complimentary 45-minute follow-up. A space to reflect, celebrate, and explore anything that's still on your mind.
What's Included: Your Support Framework
You will receive practical calming techniques, tools to stop the spiral of anxious “what ifs,” strategies to reduce daily overwhelm, and a personalised calm plan for daily use.
Your Clear Path of Transformation
This is the journey from feeling constantly overwhelmed to becoming grounded. From being utterly exhausted to feeling genuinely supported. And from profound loneliness to being deeply understood.
Programme: Balance
Who This Programme Is For
This programme is designed for parents in the midst of it all—those struggling to juggle relentless medical demands, family responsibilities, the pressures of work, and their own dwindling sense of wellbeing. If your days feel like a constant reaction to the next urgent need, this pathway is for you.
The Transformation You Can Expect
After working together, you will likely feel more organised, lighter, and significantly more capable. The daily overwhelm will lessen as life begins to feel smoother, calmer, and far less chaotic. You will move from just surviving the whirlwind to navigating it with newfound clarity and calm.
What This Programme Provides
Balance offers a supportive and practical framework to help you regain your footing. Within it, you will gain clarity on what truly matters in your current season of life and establish simple, effective systems that make daily life feel more manageable. We will build energy-supporting routines based on your reality, not an unattainable ideal, and you will receive consistent emotional support and check-ins between our sessions to help you stay steady.
Why This Support Is Essential
This programme exists for the parent who is constantly firefighting—always reacting to the next crisis, never able to pause and breathe. The idea of balance may feel like a distant dream, yet the need for it is deeply, desperately felt. This is your space to move from perpetual reaction to intentional living.
What Makes This Approach Unique *
My guidance moves far beyond generic "balance tips." Every strategy and conversation is thoughtfully tailored to the unpredictable, complex nature of parenting a child with chronic illness—a reality I understand not just professionally, but intimately from my own life experience.
Programme Structure & Commitment
This journey unfolds across 8 sessions, where we focus intently on restoring your energy, establishing healthy boundaries, creating sustainable routines, and achieving greater emotional clarity.
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One month later, you can book a complimentary 45-minute follow-up. A space to reflect, celebrate, and explore anything that's still on your mind.
What's Included: Your Support Framework
Your journey includes a personalised energy-restoration plan, compassionate support to reduce guilt and cultivate self-kindness, practical tools for building emotional resilience and setting realistic boundaries, and weekly accountability with light message support during office hours to keep you moving forward.
Your Clear Path of Transformation
This is a journey from feeling like you are juggling too much to finding genuine clarity and calm. It is a shift from daily chaos to a structured, realistic balance. Most importantly, it is a movement from carrying heavy guilt toward granting yourself full permission to care for your own needs.
Programme: Thrive
Who This Programme Is For
This programme is for the parent who is ready to go beyond coping. It is for those prepared to reclaim themselves, rebuild a sense of identity that may have been lost along the caregiving journey, and reconnect with feeling truly strong, hopeful, and empowered once more.
The Transformation You Can Expect
Upon completing this journey, you will likely feel a renewed sense of empowerment and purpose. You will emerge emotionally stronger, with a deeper connection to your own identity and a resilient hope for the future. This shift happens not because your external circumstances have necessarily changed, but because your internal capacity to navigate them has profoundly grown.
What This Programme Provides
Thrive is a transformational journey of personal growth, designed to help you rediscover who you are beneath the weight of responsibility. You will be equipped with tools for building lasting emotional resilience and receive dedicated support as you rebuild your confidence, identity, and overall wellbeing. Together, we will craft a sustainable, realistic plan for self-care that genuinely fits the unpredictable rhythm of your life.
Why This Support Is Essential
This programme answers a profound need: deeply loving your child does not have to mean losing yourself. Many parents find that somewhere along the path, their own sense of self quietly faded. This is your dedicated time and space to come home to yourself—to remember and rebuild who you are.
What Makes This Approach Unique *
My guidance in this programme does not come from textbook theory, but from real, hard-earned wisdom. I have walked through the same fire of losing and rebuilding myself, and I know the path forward—not as an observer, but as someone who has made the journey and returned to guide others.
Programme Structure & Commitment
This in-depth journey is designed as a three-month partnership, comprising of 12 sessions. This extended timeframe allows for the deep, reflective work necessary for lasting transformation and sustainable change.
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One month later, you can book a complimentary 45-minute follow-up. A space to reflect, celebrate, and explore anything that's still on your mind.
What's Included: Your Support Framework
Your journey includes focused work on identity rebuilding—exploring the vital question, “Who am I now?”. You will gain access to advanced tools for emotional resilience, engage in long-term personalised wellbeing planning, and explore your core values and sense of purpose. You will also receive the benefit of ongoing messaging support and regular check-ins during office hours to sustain momentum between our sessions.
Your Clear Path of Transformation
This is the journey from merely surviving your circumstances to actively thriving within them. It is the passage from a lost or faded identity toward a restored sense of self-belief and purpose. Ultimately, it is the movement from a state of constant stress to one of grounded emotional strength.
The First Step is the Hardest.
Let's Take It Together.
Book your free, no-obligation 40-minute discovery call today.
Let's find out what YOU need most and whether this support feels right for you.
You don't have to carry this alone.