My Approach:
Wisdom Lived First,
Then Shared
This is an approach built on two unshakable pillars: lived experience and informed practice.
For almost two decades’, I navigated the very challenges you face, learning resilience not as a concept, but as a daily necessity.
I then complemented this profound personal wisdom with dedicated coach training.
The result is a supportive framework that is both deeply compassionate and practically effective, designed to meet you exactly where you are.
My Approach:
Compassion-Led Support,
Rooted in Real Life
My approach to coaching parents of children with chronic and autoimmune illness is built on a powerful combination: professional, evidence-informed methods and first-hand, lived understanding.
I have walked the path of caring for a seriously ill child for almost two decades, and I blend that deep personal insight with practical health coaching skills to offer support that is both emotionally safe and genuinely effective.
How I Work: A Calm Space for You to Be Heard
I provide a confidential, one-to-one coaching space where you can finally breathe, talk openly, and feel understood—without any fear of judgment.
Our sessions are designed to be gentle yet purposeful, helping you unpack what is draining your energy, lightening the emotional weight you carry, and finding practical ways to feel more grounded and supported in your daily life.
What We Focus On Together
* Reducing feelings of overwhelm and emotional exhaustion
* Restoring your energy in realistic, sustainable ways
* Calming and regulating your nervous system
* Building and maintaining healthier personal boundaries
* Navigating uncertainty and medical complexity with greater confidence
* Reconnecting with your own identity and personal needs
* Creating a sense of balance that fits the reality of your family life
In our work, we gently address the core challenges you face, focusing on sustainable progress rather than perfection.
The goal is always to help you feel more supported, validated, and less alone through small, manageable steps that make life feel lighter and more in your control.
What Makes My Approach Unique:
Lived Experience Meets Professional Practice
My support is unique because it comes from two integrated perspectives: the heart of a parent who has been there, and the mind of a trained coach.
I have both studied holistic wellbeing and navigated the emotional journey of parenting a child with a serious chronic and autoimmune illness. This allows me to offer guidance that is not only compassionate and deeply understanding but also grounded in proven coaching and behaviour-change methods.
Your Journey With Me: Step-by-Step, Gentle Progress
We will move forward at a pace that feels manageable for you. Each session is structured to provide a balance of emotional support and practical action, including:
* Practical, usable tools tailored to your situation
* Personalised, achievable steps to take between sessions
* Compassionate accountability to encourage progress
* Gentle guidance focused solely on your needs and goals
* Emotional grounding techniques to foster resilience
The outcome is a gradual return to feeling more like yourself—calmer, stronger, and steadily supported as you navigate this journey.
This approach works – here’s the proof
G. G.
“This programme has helped me see my life from a different perspective. I feel renewed and amazed at my transformation.”
R.K.
“I was not sure of what to expect from my 4- week programme, but once started, I felt very motivated and wanted to explore more of it. My health coach was simply fantastic. So happy I did the program.”
L.S.
“When I was initially approached, I was very sceptical and not sure if this was something I really wanted to do, however, as the weeks progressed, I did find it was beneficial to me, and now I would recommend others to give it a go.
The handouts will be a great tool to look back on and keep me focused.
It has given me confidence to prioritise what I want to do without feeling guilty.
Lil has a professional but kind and calming approach and made it easy for me to talk to her.”
A.G.
"Lii is an excellent listener and supported me to fully express my history and views on how I wanted to achieve my intention. She supported me to think through, how best to plan and approach the project and to think about possible barriers to success.
Lii shared with me many thinking tools which helped to both explore freely and to focus my thoughts. I particularly appreciated that as a person, Lii gave me space to range far and wide in exploring thoughts and feelings and then supported me to gather the information that came up using feed-back and coaching tools. She is very clear in her thinking, compassionate and skilful in helping me to focus on important areas. I felt safe and relaxed enough to communicate about health matters very frankly.
Lii supported me to negotiate unexpected challenges to my original plan. She helped me to raise my self-awareness and to mobilise other aspects of myself to support my journey to living more healthily.“
E.M.
“Before working with Lii, I was overwhelmed and stressed. Her guidance helped me gain clarity on my goals, break through limiting beliefs, and take meaningful steps toward the life I want to create. Each session was filled with insight, encouragement, and practical tools that made a real difference. I feel more confident and empowered than ever before. Lii is incredibly attentive, patient and always listened without judgement. I am so grateful for the positive changes her coaching has brought into my life.”
G.O.
“I was excited to start health coaching with Lii, especially during a stressful time at work. I chose to focus on improving my sleep, as I believe it's crucial for my well-being.
With Lii’s guidance, I made positive changes like eating earlier and avoiding phone use before bed. Weekly check-ins kept me accountable, and it was reassuring to share experiences. We also explored my strengths, which was enlightening. Overall, Lii has been helpful and supportive, making her a great asset for anyone ready to enhance their well-being.”
The First Step is the Hardest.
Let's Take It Together.
Book your free, no-obligation 40-minute discovery call today.
Let's find out what YOU need most and whether this support feels right for you.
You don't have to carry this alone.